Low-Fat Garlic Broccoli with Lemon Pepper Chicken – 2 servings

Ingredients:

• 2-3 boneless chicken breasts washed and patted dry
• cover (generously both sides) with Lemon Pepper Seasoning
• broil until cooked through
• 1 large Head or 2 packages of frozen broccoli (chopped)
• 2 tsp. minced garlic
• ¼ - ½ tsp. cayenne pepper
• 1 tbls. Olive oil
• ¾ cup warm water

Directions:

Sauté garlic and cayenne pepper in olive oil. Add water and b4occoli and cook until desired tenderness.

While above is cooking, boil 1 box of Penne Pasta.

When chicken is done, cut into bite sized pieces. Combine with cooked drained pasta and the broccoli.

Recipe by Jodie Glass from www.firehousechef.com